MEDITATION
"Meditation" is an ancient word, which signifies the practice of stilling our ever-chattering mind. The practice of meditation begins with simply observing our breath which is going inside and coming outside through the nose normally and naturally. The observation of breath can effectively quiet our flurry of thoughts. Therefore, meditation can be described as a process of total cessation of the inner mind and to achieve total tranquility.
​Process of Meditation
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Hands should be clasped and all fingers should go into all fingers
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The feet should be crossed
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The eyes should be closed
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Observe the normal natural breath
Note – Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
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What happens when we meditate?
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“When we are with the breath-energy, the mind becomes rather empty.
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Then, there is a tremendous in-flow of cosmic energy into the physical body.
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Gradually, the hitherto dormant third-eye begins to become activated.
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And, by and by, cosmic consciousness gets to be experienced.